No more drifting. It’s time to take control.
You are unique, but your challenges are not. We've been there. We've come through it, and so can you. We've helped so many people regain control of their lives inside and out. We are here to help you achieve your goals through the most personalized training experience possible, and it's not just in the gym. Fitness is more than just workouts. Body, Mind, and Spirit combine to create your overall wellness. Watch all aspects of your life start to change with our program. Physical training, at your own level, is the basis, because you can 100% control this aspect. Also what you eat, how you sleep, how and what you think - everything totally within your control and equally important. Together, we will focus on all aspects of your health. We will be there to guide you through tough times, video chat, celebrate your wins, navigate your challenges, and put you back in control of your present and future.
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Learn to track and log your calories, workouts, and water. Build the healthy habit.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$109
for 3 weeks
8 Week Transformation
A home or gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Body Transformation is my goal, and I'm committed to it.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
One on One Personal Training
This is our most comprehensive recurring program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where we create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Scott Flowers
Personal/Life Coach & Trainer
When it comes to health and fitness, I believe there is a fit for everyone! Whether you are getting back into it after being fit in your younger years but laying off for too long, or just trying to wade into it, feeling unsure or a little afraid, we can help! This isn't another 12-week program. This is a learning environment and evolution. You will change over time, and it will be something you can sustain throughout your life. When working with clients, we build from the ground up according to your unique situation. Instead of handing you a meal plan, we teach you how to build your own. Instead of handing you a workout, we find what works for you and adapt it for full body wellness.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Will this help me lose weight?
YES! But so much more. This will help you lose baggage. Body fat, self-doubt, indecision, laziness, and lack of direction. This will reintroduce you to... you!
What if I don't like big gyms?
If you have 2 canned goods at home, a towel, and a water bottle... we will teach you to move your body, learn what works for you, and develop the confidence to try bigger and better things!
I've tried everything, why is this any different?
So have we, and the biggest surprise was... everything works! The only difference is sustainability. We don't just teach you what to do, we teach you how to think about your overall health. We walk you through mindfulness training, the power of streaks, how food is supposed to be used for high octane fuel and not emotional support, but we've got you covered on the emotional side as well! This is a Body, Mind, Spirit transformation. If you commit, you will transform... in all areas of your life.
What if I don't know how to get started?
Then you're not alone! That is the biggest hurdle to any big change in life. It seems overwhelming, but, "A journey of 1000 miles begins with a single step." We take that step with you, and the next one, and as many as you need. Simple, clear tasks, at your personal level, that you will complete before taking the next one. All you have to do is keep taking those steps, and we won't let you fail.
What if I have physical limitations?
Then you need professional coaching more than anyone. We will discuss your goals and limitations and proceed cautiously at your pace and comfort level. Remember your overall health and wellness in body, mind, and spirit are our ultimate goal.
